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9 nutritious Chick-fil-A menu picks

June 27, 2023

Sparkling Blackberry Mint Lemonade

Our lemonade is a customer favorite. Turns out, it's also the perfect base for making your own herbal infusions at home.

  • 1. Egg White Grill

    Served with egg whites and American cheese, the breakfast sandwich has 27 grams of protein and 290 calories. Customize it on the Chick-fil-A® App and add bacon, swap in Colby Jack cheese, or select a regular egg instead of egg whites.

  • 2. Chick-n-Minis®

    The 4-count Chick-fil-A Chick-n-Minis® makes a satisfying 360-calorie breakfast. The bite-sized breaded Chick-fil-A® Nuggets are served on soft yeast rolls lightly coated with honey butter spread and have less fat than the Chicken Biscuit. 

  • 3. Chick-fil-A Market Salad

    This entree salad is prepared fresh daily and includes sliced grilled chicken (a lean protein), berries, leafy greens, and other superfoods. With toppings, the salad contains 310 calories (dressing is not included in this calorie count).

  • 4. Grilled Nuggets

    These tender and juicy bite-sized pieces of marinated boneless chicken breast are grilled for a backyard-smoky taste. Order the Kale Crunch Side with the 8-count Grilled Nuggets for a filling 300-calorie meal.

  • 5. Grilled Chicken Sandwich

    At 330 calories and 7 grams of fat when ordered without sauce, this savory sandwich is a big hit. A toasted multigrain bun holds a grilled boneless breast of chicken, green leaf lettuce, and tomato. Add a 60-calorie Fruit Cup for a tasty, nutritious meal.

  • 6. Cobb Salad

    This entrée has mixed greens, roasted corn kernels, shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes. Like all of our salads, you can request no cheese, which cuts 50 calories.

  • 7. Grilled Chicken Cool Wrap®

    Each bite offers the flavors of grilled chicken, green leaf lettuce, Monterey Jack and Cheddar cheeses, and the flaxseed flour flatbread wrap. This satisfying entrée contains 14 grams of fiber.

  • 8. Berry Parfait

    Chick-fil-A’s Berry Parfait features organic vanilla bean yogurt with 270 calories and 13 grams of protein in each serving and is served with fresh strawberries, blueberries, and Harvest Nut Granola.

  • 9. Frosted Lemonade

    When made with Diet Lemonade, the Chick-fil-A Frosted Lemonade can also fit into your goals. Diet Lemonade is hand-spun with signature Icedream® dessert to create a refreshing and original treat that’s 250 calories.

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